September 07, 2006
Acqua Pazza

recipe thursdayAcqua pazza means crazy water in Italian. It’s a delicious way to poach fish to add lots of flavor. How can you go wrong with garlic, anchovy and a lot of vegetables? I made this version the other night .It’s healthy as well as delicious, see the recipe analysis.

Acqua Pazza
serves 2

200 gr swordfish fillet or fish of your choice
1/2 cup onion, chopped
1 tsp olive oil
2 cloves garlic
2 anchovy fillets
1 cup tomatoes, diced
50 g carrot, diced
50 g green pepper, diced
4 button mushrooms, chopped
2 tbsp fresh parsley
1/4 cup wine (red or white)
1 cup water
salt & pepper to taste
1 wedge lemon

Saute the onion, garlic and anchovy in olive oil. Add tomatoes, carrot, pepper, & mushrooms, Cook until just tender. Splash in the wine and water, allow to come to a boil. Lay fish in broth, cover and allow to simmer until cooked through. Top with parsley and season to taste with salt, pepper and lemon.

Serve over spinach egg noodles.

Posted by kuri at September 07, 2006 08:35 AM

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