Yesterday I bought a copy of a book written by my shiatsu doctor. It's a thin volume, illustrated with cute drawings and it gives instructions on how to do your own shiatsu (which is called accupressure in the US).

Some of the suggestions are a little strange. Warm your ankles with a blowdryer before sleeping. Pound gently on the top of you head while eating breakfast.

On second throught, maybe warm ankles would be nice.